Fresh pockets
Packaged product Sonstige Lebensmittel Meb
Fresh pockets contains 255 kcal per 100 g. A Serving, 1 serving, 31 g (31 g) provides about 79 kcal.
Roughly 78 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 46,8 g | 17 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 1,6 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber5,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1,6 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,32 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium252 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,32 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,65 g |
Product details
- Brand
- Meb
- Barcode
- 9310571004002
- Label serving
- 1 serving (31 g)
- Category
- pira
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Fresh pockets?
100 g of Fresh pockets has 255 kcal. Serving, 1 serving, 31 g (31 g): about 79 kcal.
Is Fresh pockets high in protein?
Fresh pockets contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,1 g in Serving, 1 serving, 31 g (31 g). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Fresh pockets?
Fresh pockets has 46,8 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh pockets?
Fresh pockets contains 1,3 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
How much sodium is in Fresh pockets?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310571004002. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.