Free range beech smoked streaky bacon
Free range beech smoked streaky bacon contains 312 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 247 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 26,4 g | 34 % |
| Saturated fat L | 10,9 g | 55 % |
| Sodium L | 1.312 mg | 57 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,2 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,2 gbelow the median for Fleisch (median 21 g)
- Sugars0,1 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat26,4 gin the top quarter of Fleisch (median 16 g)
- Saturated fat10,9 gin the top quarter of Fleisch (median 5,9 g)
- Sodium1.312 mgabove the median for Fleisch (median 1.102 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29098439
- Quantity
- 10 rashers
- Label serving
- 5
- Category
- Speckausschläger
- Packaging
- Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (made with 105g of Raw Pork per 100g of Dry Cured Smoked Streaky Bacon) · Curing Salt (Salt · Preservative: Sodium Nitrite, Sodium Nitrate) Sugar Antioxidant: E301.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oak smoked dry cured streaky bacon rashers Lidl | 306 | 36,3 g | 0,63 g | 18,1 g |
| Outdoor bred unsmoked streaky bacon Marks & Spencers | 306 | 13 g | 0,4 g | 28 g |
| Dry cured unsmoked streaky bacon Specially Selected | 303 | 17,5 g | 2,4 g | 24,5 g |
| Ayrshire Middle Bacon Robertson's | 300 | 28,1 g | 0,6 g | 20,6 g |
| The Best Dry Cured Bacon Morrisons | 298 | 30,7 g | 1,2 g | 18,8 g |
| Bacon Aldi | 297 | 18 g | 0,5 g | 25 g |
| Bacon Alnatura | 330 | 22 g | 2 g | 26 g |
| Smoked 8 Back Bacon Rashers Sainsbury's | 292 | 27,3 g | 1 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free range beech smoked streaky bacon?
100 g of Free range beech smoked streaky bacon has 312 kcal.
Is Free range beech smoked streaky bacon high in protein?
Free range beech smoked streaky bacon contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21 g).
How many carbs are in Free range beech smoked streaky bacon?
Free range beech smoked streaky bacon has 1,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free range beech smoked streaky bacon?
Free range beech smoked streaky bacon contains 26,4 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
How much sodium is in Free range beech smoked streaky bacon?
100 g contains 1.312 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29098439. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.