Frango com teriyaki e arroz
Packaged product Mahlzeiten und Gerichte Continente
Frango com teriyaki e arroz contains 149 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 149 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 133 kcal per 100 g across 1.473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5,7 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 70 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for Mahlzeiten und Gerichte (median 7,8 g)
- Fiber0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars5,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,8 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312181620
- Label serving
- 100.0 g
- Category
- Mahlzeiten mit Hähnchen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 fajitas au poulet Picard | 149 | 7,7 g | 17 g | 4,9 g |
| Chicken korma with pilau rice Morrisons | 149 | 7,9 g | 15,6 g | 5,9 g |
| Albóndigas de pollo Didi | 149 | 8 g | 7 g | 10 g |
| Chicken Biryani deep INDIAN KITCHEN | 149 | 11 g | 12,6 g | 5,9 g |
| Albóndigas de pollo Tamarindo | 149 | 7,7 g | 7 g | 10 g |
| Penne IGP a la creme, poulet & champignons Seazon | 149 | 8,5 g | 13,8 g | 6,3 g |
| Poulet au basilic thaï et son riz sauté Kitchen Diet | 149 | 9,5 g | 16 g | 5,1 g |
| Nutritious salad M&S | 149 | 7,4 g | 12,2 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frango com teriyaki e arroz?
100 g of Frango com teriyaki e arroz has 149 kcal. Serving, 100.0 g (100 g): about 149 kcal.
How much protein is in Frango com teriyaki e arroz?
Frango com teriyaki e arroz contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,1 g in Serving, 100.0 g (100 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7,8 g).
How many carbs are in Frango com teriyaki e arroz?
Frango com teriyaki e arroz has 26 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frango com teriyaki e arroz?
Frango com teriyaki e arroz contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312181620. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.