Formaggio
Packaged product Milch und Eier Iper
Formaggio contains 195 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 27 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 13 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars6,5 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat13 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat8,2 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium720 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puck Natural Cream Cheese Arla Foods | 195 | 7,8 g | 3,4 g | 17 g |
| Шавру Прясно Козе Сирене Със Смокини CHAVROUX | 195 | 9,7 g | 12 g | 12 g |
| сыр савушкин | 195 | 10 g | 1,6 g | 16,5 g |
| Tranchetes BEL | 196 | 13,5 g | 5 g | 13,5 g |
| Angulo cincho Savencia | 196 | 14 g | 3,4 g | 14 g |
| Serek śmietankowy Pacynka Hula Krasula | 196 | 11 g | 3,2 g | 15,5 g |
| Light & Tasty processed cheese light Président | 196 | 17 g | 10,5 g | 9,5 g |
| Rondele Gourmet Spreadable Cheese President | 196 | 8,7 g | 8,7 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Formaggio?
100 g of Formaggio has 195 kcal.
Is Formaggio high in protein?
Formaggio contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Formaggio?
Formaggio has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Formaggio?
Formaggio contains 13 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Formaggio?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513214935. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.