Forellenfilet
Packaged product Fisch und Meeresfrüchte Coop
Forellenfilet contains 156 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 138 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat7,5 gin the top quarter of Fisch und Meeresfrüchte (median 5,5 g)
- Saturated fat1,2 gabove the median for Fisch und Meeresfrüchte (median 1 g)
- Sodium1.000 mgin the top quarter of Fisch und Meeresfrüchte (median 640 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613356610224
- Category
- filets-de-truite
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de truite moutarde Bell | 156 | 18 g | 0,7 g | 9 g |
| Regenbogen Forellenfilets Almare Seafood | 157 | 22,8 g | 0 g | 7,7 g |
| Coeur de filet de truite Landvika | 160 | 22 g | 0 g | 7,6 g |
| Filets de truite avec peau Bio THIRIET | 152 | 19 g | 0 g | 8,6 g |
| Filets de truite citron et huile d'olive vierge extra bio Phare d'Eckmühl | 169 | 22 g | 0 g | 8,9 g |
| Filets de truite fumée Delhaize | 143 | 21 g | 0,5 g | 6,7 g |
| Filet de truite à la provençale Viviers De Vatierville | 171 | 23,4 g | 0,69 g | 8,7 g |
| Filets de truite fumée Le Fumoir Du Poissonnier | 140 | 25 g | 0,3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Forellenfilet?
100 g of Forellenfilet has 156 kcal.
Is Forellenfilet high in protein?
Forellenfilet contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 57 % of its calories come from protein.
How many carbs are in Forellenfilet?
Forellenfilet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Forellenfilet?
Forellenfilet contains 7,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Forellenfilet?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356610224. License: ODbL 1.0 (Open Food Facts). Source record dated 8. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.