Forelle
Packaged product Fisch und Meeresfrüchte Escal
Forelle contains 145 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 42 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 189 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 5 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for Fisch und Meeresfrüchte (median 19,2 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,1 g)
- Fat7 gin the lowest quarter of Fisch und Meeresfrüchte (median 10,3 g)
- Sodium39 mgin the lowest quarter of Fisch und Meeresfrüchte (median 393 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Escal
- Barcode
- 3261080076515
- Quantity
- 1000g
- Category
- Fettfische
- Packaging
- en:stuck
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de truite à la fondue de poireaux Carrefour BIO | 144 | 7,2 g | 13 g | 6,2 g |
| Maatjes Lidl | 147 | 14 g | 1,1 g | 9,6 g |
| Riz thon marine Petit Navire | 141 | 8,7 g | 18 g | 3,6 g |
| Lidl Ocean Sea Lachs-Spitzen ohne Haut Lidl Ocean Sea | 153 | 20 g | 0 g | 8,1 g |
| Isabel thon sauce tomate Isabel | 155 | 17 g | 3 g | 9 g |
| Makrellfilét i tomatsaus Stabbur-Makrell | 156 | 11 g | 2,7 g | 8,9 g |
| Smoked Herring Fillets In Brine Nixe | 158 | 20 g | 0 g | 8,5 g |
| Herring Fillet Rajcica Giana | 160 | 10 g | 4,9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Forelle?
100 g of Forelle has 145 kcal.
Is Forelle high in protein?
Forelle contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 19,2 g).
How many carbs are in Forelle?
Forelle has 2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Forelle?
Forelle contains 7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Forelle?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3261080076515. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.