เมล็ดฟักทอง
Packaged product Sonstige Lebensmittel ตรามือ
เมล็ดฟักทอง contains 400 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 20 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars | not reported | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 20 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Fat30 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ตรามือ
- Barcode
- 8850284010514
- Label serving
- 20.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดฟักทอง?
100 g of เมล็ดฟักทอง has 400 kcal. Serving, 20.0 g (20 g): about 80 kcal.
Is เมล็ดฟักทอง high in protein?
เมล็ดฟักทอง contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3 g in Serving, 20.0 g (20 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in เมล็ดฟักทอง?
เมล็ดฟักทอง has 20 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดฟักทอง?
เมล็ดฟักทอง contains 30 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850284010514. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.