גרנולה עשירה
Packaged product Sonstige Lebensmittel כרם
גרנולה עשירה contains 504 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 151 kcal.
Roughly 47 % of its calories come from carbohydrates, with 40 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 3,9 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 57,3 g | 21 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 9,1 g | |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 47 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber8,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars9,1 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat21,7 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- כרם
- Barcode
- 7290018752340
- Label serving
- 30.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolo Nestlé | 504 | 4,9 g | 60,1 g | 26,6 g |
| Croustines noires & lait Comptoir du Cacao | 504 | 6 g | 59 g | 26 g |
| Mélange Manhattan Grand frais | 504 | 19 g | 19 g | 34 g |
| Hob’nobs McVitie's | 504 | 6,3 g | 57,1 g | 26,5 g |
| Mini 100s & 1000s Coles | 504 | 5,2 g | 69,2 g | 22,4 g |
| rick&mix Nestlé | 504 | 4,7 g | 64,9 g | 24,7 g |
| Les haricots d'alsace chocolat nougatine Confiserie Adam | 504 | 5 g | 68 g | 23 g |
| Big dois long rayé Leclerc | 504 | 5,5 g | 33 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in גרנולה עשירה?
100 g of גרנולה עשירה has 504 kcal. Serving, 30.0 g (30 g): about 151 kcal.
Is גרנולה עשירה high in protein?
גרנולה עשירה contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,7 g in Serving, 30.0 g (30 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in גרנולה עשירה?
גרנולה עשירה has 57,3 g of total carbohydrates per 100 g, including 8,5 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in גרנולה עשירה?
גרנולה עשירה contains 21,7 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Januar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290018752340. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Januar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.