לחם גוזמים מלא
Packaged product Sonstige Lebensmittel חמשת
לחם גוזמים מלא contains 183 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 183 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 0,7 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 69 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber10,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0,7 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat1,2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- חמשת
- Barcode
- 7290001598528
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hotdogs Woolworths | 183 | 12,1 g | 4,1 g | 12,9 g |
| Tomaten-Mozzarella Knödel Spar Premium | 183 | 6,7 g | 29 g | 3,9 g |
| Gnocchi carbo Auchan | 183 | 5,9 g | 20,4 g | 9 g |
| Frozen sesame ball Little Chef | 183 | 2,7 g | 18 g | 11 g |
| Travers de boeuf Bigard | 183 | 20 g | 3,2 g | 10 g |
| Travers de boeuf jus échalote et romarin Bigard | 183 | 20 g | 3,2 g | 10 g |
| Crème glacée Noix de coco La Turbine à Saveurs | 183 | 2,4 g | 23 g | 8,5 g |
| La rotisserie du boucher travers de boeuf Bigard | 183 | 20 g | 3,2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in לחם גוזמים מלא?
100 g of לחם גוזמים מלא has 183 kcal. Serving, 100.0 g (100 g): about 183 kcal.
Is לחם גוזמים מלא high in protein?
לחם גוזמים מלא contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,7 g in Serving, 100.0 g (100 g). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in לחם גוזמים מלא?
לחם גוזמים מלא has 30 g of total carbohydrates per 100 g, including 10,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in לחם גוזמים מלא?
לחם גוזמים מלא contains 1,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290001598528. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.