かぼちゃサラダ
Packaged product Sonstige Lebensmittel セブンイレブン
かぼちゃサラダ contains 194 kcal per 100 g. A Serving, 85 g (85 g) provides about 165 kcal.
Roughly 62 % of its calories come from fat, with 34 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat | not reported | |
| Sodium L | 972 mg | 42 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 34 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fat13,8 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium972 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- セブンイレブン
- Barcode
- 4979822276688
- Label serving
- 85 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumpets M&S | 194 | 3 g | 39 g | 2,5 g |
| Cœur de Saumon Pretium Quality | 194 | 26 g | 1 g | 10 g |
| Émincés de bœuf à la provençale Fresh | 194 | 20 g | 2,3 g | 11 g |
| Honzukuri Shinshu Aka Miso honzukuri shinshu | 194 | 11,1 g | 22,2 g | 5,6 g |
| Battered irish haddock fillet goujons Tesco | 194 | 12,6 g | 14,9 g | 9,2 g |
| hot georgia soul Southern Soul | 194 | 2,8 g | 47,2 g | 0 g |
| Fromage de chèvre frais Pâturages | 194 | 11,7 g | 2,7 g | 15,1 g |
| Etui Pocket Boule de Gomme Auzier Chabernac | 194 | 1 g | 60,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in かぼちゃサラダ?
100 g of かぼちゃサラダ has 194 kcal. Serving, 85 g (85 g): about 165 kcal.
How much protein is in かぼちゃサラダ?
かぼちゃサラダ contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in Serving, 85 g (85 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in かぼちゃサラダ?
かぼちゃサラダ has 17,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in かぼちゃサラダ?
かぼちゃサラダ contains 13,8 g of fat per 100 g.
How much sodium is in かぼちゃサラダ?
100 g contains 972 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4979822276688. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.