金の納豆
Packaged product Sonstige Lebensmittel セブンイレブン
金の納豆 contains 203 kcal per 100 g. A Serving, 30 g (30 g) provides about 61 kcal.
Roughly 37 % of its calories come from fat, with 33 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 9 g | |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 30 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber7,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars9 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat9 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- セブンイレブン
- Barcode
- 4970030504716
- Label serving
- 30 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patate briochée SDB Traiteur | 203 | 7,2 g | 16 g | 12 g |
| Crépinette E.Leclerc | 203 | 18 g | 1,1 g | 14 g |
| Espetadas de Peru Fácil & Bom | 203 | 15 g | 1 g | 15 g |
| Espetadas de Peru Fácil & Bom | 203 | 15 g | 1 g | 15 g |
| Queso crema ligero untable Philadelphia | 203 | 7,8 g | 4,1 g | 17,3 g |
| Delice Fouetté Truffe Philadelphia | 203 | 3,4 g | 5,4 g | 18 g |
| Roggebrood Van der Meulen | 203 | 5,7 g | 36,8 g | 1,3 g |
| L'epicurien Confit de Cidre à la pomme et au calvados L'ÉPICURIEN | 203 | 0,1 g | 50 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 金の納豆?
100 g of 金の納豆 has 203 kcal. Serving, 30 g (30 g): about 61 kcal.
Is 金の納豆 high in protein?
金の納豆 contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,5 g in Serving, 30 g (30 g). About 33 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in 金の納豆?
金の納豆 has 16,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 金の納豆?
金の納豆 contains 9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4970030504716. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.