ニラもやし炒め
Packaged product Sonstige Lebensmittel ファミリーマート
ニラもやし炒め contains 16 kcal per 100 g. A Serving, 225 g (225 g) provides about 36 kcal.
Roughly 64 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,7 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 64 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber1,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars1,7 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium4 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ファミリーマート
- Barcode
- 4904123007228
- Label serving
- 225 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolt 24 Bolt 24 | 16 | 2 g | 2,2 g | 0 g |
| Coliflor cocida Mercasur | 16 | 0,7 g | 2,7 g | 0,3 g |
| Konjac Shirataki | Moyu Nashi | 16 | 0 g | 4 g | 0 g |
| Bum bum pomme Bum bum. | 16 | 0,5 g | 0,5 g | 0,5 g |
| Melange carottes lacto fermenté La Vie Claire | 16 | 0,7 g | 1,3 g | 0,5 g |
| Geflügel Consomme Lacroix | 16 | 1,4 g | 0,3 g | 1 g |
| Choucroute au vin Delhaize | 16 | 1 g | 1,5 g | 0 g |
| Lemonade Spar | 16 | 0 g | 3,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ニラもやし炒め?
100 g of ニラもやし炒め has 16 kcal. Serving, 225 g (225 g): about 36 kcal.
How much protein is in ニラもやし炒め?
ニラもやし炒め contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,6 g in Serving, 225 g (225 g). About 32 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in ニラもやし炒め?
ニラもやし炒め has 3,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ニラもやし炒め?
ニラもやし炒め contains 0,1 g of fat per 100 g.
How much sodium is in ニラもやし炒め?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4904123007228. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.