ふりかけほんかつお
Packaged product Sonstige Lebensmittel 丸美屋
ふりかけほんかつお contains 405 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 37 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 45 g | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 19 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein45 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat16,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat10 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium1.800 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 丸美屋
- Barcode
- 4902820105124
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini Protein Cocoa Puffies Prozis | 405 | 79 g | 14 g | 2,6 g |
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| Balans Quaker | 405 | 9 g | 70 g | 5,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ふりかけほんかつお?
100 g of ふりかけほんかつお has 405 kcal.
Is ふりかけほんかつお high in protein?
ふりかけほんかつお contains 45 g of protein per 100 g (90 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in ふりかけほんかつお?
ふりかけほんかつお has 19 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ふりかけほんかつお?
ふりかけほんかつお contains 16,5 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in ふりかけほんかつお?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902820105124. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.