ちくわ
Packaged product Sonstige Lebensmittel ニッスイ
ちくわ contains 144 kcal per 100 g. A Serving, 36 g (36 g) provides about 52 kcal.
Roughly 36 % of its calories come from protein, with 34 % from carbohydrates and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 1,9 mg | 0,1 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 34 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fat4,7 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium1,9 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ニッスイ
- Barcode
- 4902150371299
- Label serving
- 36 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artic blasters Kroger | 144 | 2,4 g | 30,4 g | 2 g |
| Luxury Sherry Trifle Marks & Spencer | 144 | 2,6 g | 15,2 g | 7,9 g |
| Filet porc Espelette Piveteau | 144 | 21,3 g | 1,5 g | 5,9 g |
| Tartelette fraises Leclerc | 144 | 2,8 g | 22 g | 4,5 g |
| Tagliatelle mit Lachs Jütro | 144 | 7,3 g | 10,7 g | 7,6 g |
| 2 coquilles st jacques Waitrose | 144 | 7,7 g | 10 g | 7,9 g |
| Cassoulet toulousain Ranou | 144 | 8,9 g | 7,3 g | 8,1 g |
| Dal makhani Taj Mahal | 144 | 5,6 g | 12 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ちくわ?
100 g of ちくわ has 144 kcal. Serving, 36 g (36 g): about 52 kcal.
Is ちくわ high in protein?
ちくわ contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 4,6 g in Serving, 36 g (36 g). About 36 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in ちくわ?
ちくわ has 12,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ちくわ?
ちくわ contains 4,7 g of fat per 100 g.
How much sodium is in ちくわ?
100 g contains 1,9 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902150371299. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.