おうちでビストロ 生ハム
Packaged product Sonstige Lebensmittel サガミハム
おうちでビストロ 生ハム contains 139 kcal per 100 g. A Serving, 80 g (80 g) provides about 111 kcal.
Roughly 66 % of its calories come from protein, with 24 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 1.720 mg | 75 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,1 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 9 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,1 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fat3,8 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium1.720 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- サガミハム
- Barcode
- 4901811105570
- Label serving
- 80 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| L’escalope Cordon Bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
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| Bio yogourt à la grecque Coop naturaplan | 139 | 2,5 g | 13 g | 8,5 g |
| Parmentier de Cabillaud a l espagnol Mer & Saveur | 139 | 5,5 g | 13 g | 7,4 g |
| Kanan Paistileike Spicy Southwest Grillimaisteri | 139 | 15,6 g | 3,1 g | 7 g |
| Viande hachée de porc M Classic | 139 | 19 g | 0 g | 7 g |
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| Filetto di orata alla siciliana Lidl | 139 | 7,4 g | 6,9 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in おうちでビストロ 生ハム?
100 g of おうちでビストロ 生ハム has 139 kcal. Serving, 80 g (80 g): about 111 kcal.
Is おうちでビストロ 生ハム high in protein?
おうちでビストロ 生ハム contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 18,5 g in Serving, 80 g (80 g). About 66 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in おうちでビストロ 生ハム?
おうちでビストロ 生ハム has 3,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in おうちでビストロ 生ハム?
おうちでビストロ 生ハム contains 3,8 g of fat per 100 g.
How much sodium is in おうちでビストロ 生ハム?
100 g contains 1.720 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901811105570. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2024. Imported 8. November 2026.
Last updated: . Source description: "おうちでビストロ 生ハム". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.