肉まん
Packaged product Sonstige Lebensmittel 井村屋
肉まん contains 222 kcal per 100 g. A Serving, 72 g (72 g) provides about 160 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat | not reported | |
| Sodium L | 382 mg | 17 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fat5,1 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium382 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 井村屋
- Barcode
- 4901006241786
- Label serving
- 72 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte épinards chèvre Aldi | 222 | 6,7 g | 21 g | 12 g |
| Pavé de saumon à l'escabeche Grand frais | 222 | 20 g | 0,8 g | 16 g |
| Mackerel Fillets Tesco | 222 | 18,5 g | 1 g | 16 g |
| Pavé saumon à l’escabeche Grand frais | 222 | 20 g | 0,8 g | 16 g |
| Bio fil de saumon Delhaize | 222 | 18 g | 0 g | 17 g |
| Falafels Super U | 222 | 6,9 g | 15 g | 14 g |
| Shake Diet Now | 222 | 18,5 g | 27,6 g | 3,6 g |
| Shake Diet Now | 222 | 18,5 g | 27,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 肉まん?
100 g of 肉まん has 222 kcal. Serving, 72 g (72 g): about 160 kcal.
How much protein is in 肉まん?
肉まん contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in Serving, 72 g (72 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in 肉まん?
肉まん has 35,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 肉まん?
肉まん contains 5,1 g of fat per 100 g.
How much sodium is in 肉まん?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901006241786. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.