白身魚の竜田揚げおろしポン酢
Packaged product Sonstige Lebensmittel 食宅便
白身魚の竜田揚げおろしポン酢 contains 139 kcal per 100 g. A Serving, 187 g (187 g) provides about 260 kcal.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat | not reported | |
| Sodium L | 399 mg | 17 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fat8,5 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium399 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 食宅便
- Barcode
- 4582595637879
- Label serving
- 187 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| L’escalope Cordon Bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| Bali Kyllinggryte glutenfri 70g Toro Orkla foods norge | 139 | 11 g | 5,8 g | 7,6 g |
| Bio yogourt à la grecque Coop naturaplan | 139 | 2,5 g | 13 g | 8,5 g |
| Parmentier de Cabillaud a l espagnol Mer & Saveur | 139 | 5,5 g | 13 g | 7,4 g |
| Kanan Paistileike Spicy Southwest Grillimaisteri | 139 | 15,6 g | 3,1 g | 7 g |
| Viande hachée de porc M Classic | 139 | 19 g | 0 g | 7 g |
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| Filetto di orata alla siciliana Lidl | 139 | 7,4 g | 6,9 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 白身魚の竜田揚げおろしポン酢?
100 g of 白身魚の竜田揚げおろしポン酢 has 139 kcal. Serving, 187 g (187 g): about 260 kcal.
How much protein is in 白身魚の竜田揚げおろしポン酢?
白身魚の竜田揚げおろしポン酢 contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 10,2 g in Serving, 187 g (187 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in 白身魚の竜田揚げおろしポン酢?
白身魚の竜田揚げおろしポン酢 has 11,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 白身魚の竜田揚げおろしポン酢?
白身魚の竜田揚げおろしポン酢 contains 8,5 g of fat per 100 g.
How much sodium is in 白身魚の竜田揚げおろしポン酢?
100 g contains 399 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4582595637879. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.