オートミール
Packaged product Sonstige Lebensmittel トマトコーポレーション
オートミール contains 364 kcal per 100 g. A Serving, 100 g (100 g) provides about 364 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 12,3 g | 44 % |
| Total sugars L | 55,1 g | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber12,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars55,1 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat6,9 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- トマトコーポレーション
- Barcode
- 4582152498240
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diet whey isolate 90 Protein works | 364 | 88 g | 5,2 g | 0,8 g |
| Protein porridge Protein Works | 364 | 28 g | 55 g | 5,4 g |
| Phd diet whey PHD | 364 | 68 g | 11,2 g | 5,6 g |
| Limonada Pepino Klass | 364 | 0 g | 95,4 g | 0 g |
| Dana Kavurma İnan | 364 | 22 g | 1,5 g | 30 g |
| Jelly belly bubble gum Jelly Belly | 364 | 0 g | 91 g | 0 g |
| Poulet samouraï Delicato | 364 | 7,3 g | 4,8 g | 35 g |
| Oudendijk Delhaize | 364 | 23,7 g | 0 g | 29,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in オートミール?
100 g of オートミール has 364 kcal. Serving, 100 g (100 g): about 364 kcal.
Is オートミール high in protein?
オートミール contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 14,2 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in オートミール?
オートミール has 67,4 g of total carbohydrates per 100 g, including 12,3 g of fiber and 55,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in オートミール?
オートミール contains 6,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4582152498240. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.