くるみ
Packaged product Sonstige Lebensmittel トップバリュー
くるみ contains 697 kcal per 100 g. A Serving, 100 g (100 g) provides about 697 kcal.
Roughly 84 % of its calories come from fat, with 9 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 66,5 g | 85 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 6,1 g | |
| Protein L | 15,3 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 7 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,3 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber6,2 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars6,1 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat66,5 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- トップバリュー
- Barcode
- 4549414352474
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La mayo de dijon Amora | 697 | 1,5 g | 0,5 g | 76 g |
| Émincés de porc tex mex Lecletc | 697 | 3 g | 15 g | 68 g |
| Chilli & Garlic Lurpak | 697 | 1,1 g | 2,1 g | 76 g |
| Nueves de california BORGES MEDINA FOODS COMPANY S.L. | 697 | 14,5 g | 11,1 g | 63,8 g |
| Nueces Mondadas el llano | 697 | 11,4 g | 21 g | 63 g |
| Nueces mondadas el llano | 697 | 11,4 g | 21 g | 63 g |
| Pistacchio Pesto Scyavuru | 697 | 11,8 g | 5 g | 70 g |
| Miez de nucă Gusturi | 697 | 17,5 g | 2,7 g | 66,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in くるみ?
100 g of くるみ has 697 kcal. Serving, 100 g (100 g): about 697 kcal.
Is くるみ high in protein?
くるみ contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 15,3 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in くるみ?
くるみ has 12,3 g of total carbohydrates per 100 g, including 6,2 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in くるみ?
くるみ contains 66,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549414352474. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.