かむこん 生ハムチーズ味
Packaged product Sonstige Lebensmittel アスザックフーズ
かむこん 生ハムチーズ味 contains 282 kcal per 100 g. A Serving, 11 g (11 g) provides about 31 kcal.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 0,91 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 2.860 mg | 124 % |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber L | 14,5 g | 52 % |
| Total sugars L | 52,7 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber14,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars52,7 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,91 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium2.860 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- アスザックフーズ
- Barcode
- 4538951005691
- Label serving
- 11 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustlers quarter pounder Rustlers | 282 | 13,2 g | 21,7 g | 15,4 g |
| Garlic naan Deep | 282 | 10,6 g | 51,8 g | 4,1 g |
| Diet bar Prozis | 282 | 39 g | 6,4 g | 5,8 g |
| The grated V-Love | 282 | 2 g | 27 g | 17 g |
| Vanilla Latte Yulu | 282 | 0 g | 53,8 g | 6,4 g |
| Rosinen Schnitten Golden Toast | 282 | 4,2 g | 56 g | 4 g |
| Abricot Sec Naturel Et Noisette Fit Fit | 282 | 3,3 g | 62 g | 0,5 g |
| Karoun Hand braided string cheese | 282 | 24,7 g | 3,5 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in かむこん 生ハムチーズ味?
100 g of かむこん 生ハムチーズ味 has 282 kcal. Serving, 11 g (11 g): about 31 kcal.
How much protein is in かむこん 生ハムチーズ味?
かむこん 生ハムチーズ味 contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,9 g in Serving, 11 g (11 g). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in かむこん 生ハムチーズ味?
かむこん 生ハムチーズ味 has 67,3 g of total carbohydrates per 100 g, including 14,5 g of fiber and 52,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in かむこん 生ハムチーズ味?
かむこん 生ハムチーズ味 contains 0,91 g of fat per 100 g.
How much sodium is in かむこん 生ハムチーズ味?
100 g contains 2.860 mg of sodium, 124 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4538951005691. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2024. Imported 8. November 2026.
Last updated: . Source description: "かむこん 生ハムチーズ味". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.