Fontal
Packaged product Milch und Eier Unes
Fontal contains 357 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Saturated fat19 gin the top quarter of Milch und Eier (median 17,5 g)
- Sodium720 mgin the lowest quarter of Milch und Eier (median 800 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fontal Eurospin | 354 | 22,7 g | 0 g | 29,2 g |
| Fontal Desira | 354 | 23 g | 0 g | 29 g |
| Formaggio fontal Todis | 354 | 23 g | 0 g | 29 g |
| Formaggio Fontail IN's | 354 | 23 g | 0 g | 29 g |
| Fontal Primia | 354 | 22,7 g | 0 g | 29,2 g |
| Fontal Italiano Coop | 350 | 20 g | 0 g | 30 g |
| Fontal M-BUDGET | 369 | 27 g | 0,5 g | 29 g |
| M-budget fontal M-Budget | 369 | 27 g | 0,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fontal?
100 g of Fontal has 357 kcal.
Is Fontal high in protein?
Fontal contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 27 % of its calories come from protein.
How many carbs are in Fontal?
Fontal has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fontal?
Fontal contains 29 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Fontal?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000633049348. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.