Flocons d’avoine
Packaged product Sonstige Lebensmittel Quaker Oats
Flocons d’avoine contains 150 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 60 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,5 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber3,6 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat3,2 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0,6 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Oats
- Barcode
- 00627708
- Label serving
- 40.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d’avoine?
100 g of Flocons d’avoine has 150 kcal. Serving, 40.0 g (40 g): about 60 kcal.
How much protein is in Flocons d’avoine?
Flocons d’avoine contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,8 g in Serving, 40.0 g (40 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,2 g).
How many carbs are in Flocons d’avoine?
Flocons d’avoine has 24 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d’avoine?
Flocons d’avoine contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00627708. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.