Flips
Packaged product Brot und Backwaren Lidl
Flips contains 527 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Sugars5 gabove the median for Brot und Backwaren (median 3,2 g)
- Fat29 gin the top quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat3 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium400 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 35469483
- Quantity
- 125 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Inspired Spicy Crackers Coop | 527 | 0,7 g | 63 g | 30 g |
| Biscuits Delacre Bâtons Fourrés emmental - 60g Delacre | 527 | 8,8 g | 54,3 g | 30,5 g |
| Crackers Emmental Belle France | 527 | 13 g | 52 g | 29 g |
| Croustillants Gouda Bio Village | 527 | 19 g | 44 g | 30 g |
| Biscuits au chèvre croustillants Bio Village | 527 | 19 g | 46 g | 29 g |
| Travaillons Beaufort La Biscuiterie Artisanale | 527 | 7,9 g | 56,7 g | 30,2 g |
| Salted biscuits LU | 526 | 6,6 g | 72,4 g | 19,7 g |
| Obs Min Cheddars 6 Red Leicester Flavour Baked Wit Mini Cheddars | 526 | 8,7 g | 51,3 g | 30,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips?
100 g of Flips has 527 kcal.
How much protein is in Flips?
Flips contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Flips?
Flips has 57 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips?
Flips contains 29 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Flips?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 35469483. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.