Fleury Michon
Packaged product Fleisch FLEURY MICHON
Fleury Michon contains 42 kcal per 100 g. A Serving, 35 g (35 g) provides about 15 kcal.
Roughly 74 % of its calories come from protein, with 22 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 154 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,8 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 5 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of Fleisch (median 20 g)
- Fat1 gin the lowest quarter of Fleisch (median 8 g)
- Sodium196 mgin the lowest quarter of Fleisch (median 740 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FLEURY MICHON
- Barcode
- 14780415
- Quantity
- 140 g + 35 g
- Label serving
- 35 g
- Category
- Cooked ham with rind of superior quality
- Packaging
- Plastic,Tray,fr:film-en-plastique
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, bouillon (eau, os de porc, plantes aromatiques, Valeurs céleri, épices, viande de porc, oignon, huile de tournesol), sel, dextrose de nutritionnelles maïs, extrait de levure, arôme náturel, antioxydant : ascorbate de sodium, conservateur: nitrite de sodium. Une allergie, une intolérance ? Plus d'infos sur :www.fleurymichon.fr Par portion (35 g) Pour 100 g moyennes 490 kJ 172 kJ Énergie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzHefeZwiebelnSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit supérieur sans couenne Brocéliande | 122 | 20 g | 1 g | 4 g |
| Jambon de Paris 2 tranches Charles Keller | 124 | 22 g | 0,7 g | 3,7 g |
| Le Supérieur, avec couenne Fleury Michon | 135 | 21 g | 0,6 g | 5,4 g |
| Jambon supérieur avec couenne Super U | 151 | 21 g | 1 g | 7 g |
| Jambon cuit supérieur avec couenne LE PRIX GAGNANT ! | 151 | 19,6 g | 0,5 g | 7,8 g |
| Jambon cuit supérieur Rostain | 154 | 21 g | 0,5 g | 7,9 g |
| Jambon cuit supérieur avec couenne Broceliande | 154 | 20 g | 0,5 g | 8,2 g |
| Jambon cuit supérieur avec couenne MAISON VOISINE LE PORC FRANÇAIS | 154 | 20 g | 0,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleury Michon?
100 g of Fleury Michon has 42 kcal. Serving, 35 g (35 g): about 15 kcal.
How much protein is in Fleury Michon?
Fleury Michon contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,7 g in Serving, 35 g (35 g). About 74 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Fleury Michon?
Fleury Michon has 0,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fleury Michon?
Fleury Michon contains 1 g of fat per 100 g.
How much sodium is in Fleury Michon?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14780415. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Source description: "FLEURY MICHON". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.