Flautas
Packaged product Sonstige Lebensmittel Kroger
Flautas contains 261 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 40 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 972 mg | 42 % |
| Total carbohydrates L | 26,1 g | 9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,1 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 40 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,4 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat13,4 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium972 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110106223
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Artisan Wraps Cured Chorizo Wrapped Around Fresh Mozzarella Formaggio | 261 | 19,7 g | 3,5 g | 19 g |
| Frozen Flautas Delimex | 261 | 8,5 g | 28,9 g | 12,7 g |
| Bistro box Taylor | 261 | 7 g | 28,2 g | 14,1 g |
| Farmhouse Rye Healthybake | 261 | 9,1 g | 37,3 g | 9,1 g |
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| Crusty Tiger Tummy Vienna Loaf Woolworths Bakers | 261 | 9,4 g | 48,7 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flautas?
100 g of Flautas has 261 kcal.
How much protein is in Flautas?
Flautas contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Flautas?
Flautas has 26,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flautas?
Flautas contains 13,4 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Flautas?
100 g contains 972 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Januar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110106223. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Januar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.