Flat Bread
Packaged product Brot und Backwaren Pinsa Roman’s
Flat Bread contains 230 kcal per 100 g. A Serving, 1 pinsa, 230 g (230 g) provides about 530 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Sodium L | 187 mg | 8 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,2 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars2,6 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat2,6 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium187 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pinsa Roman’s
- Barcode
- 0050070985031
- Label serving
- 1 pinsa (230 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon Shortbread Protein Donut MP4U | 230 | 12,2 g | 20 g | 11,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Bread?
100 g of Flat Bread has 230 kcal. Serving, 1 pinsa, 230 g (230 g): about 530 kcal.
Is Flat Bread high in protein?
Flat Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 23 g in Serving, 1 pinsa, 230 g (230 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Flat Bread?
Flat Bread has 40,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Bread?
Flat Bread contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Flat Bread?
100 g contains 187 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050070985031. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.