Flash
Packaged product Sonstige Lebensmittel San Carlo
Flash contains 508 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars4,3 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat26 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat13 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium840 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Carlo
- Barcode
- 8003130332784
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mc VITIE'S McVitie's | 508 | 5,9 g | 60,3 g | 26,2 g |
| Fudge Marks And Spencer | 508 | 1,3 g | 69,1 g | 25,2 g |
| Gaudrioles Les Gaudélices | 508 | 7,1 g | 67,6 g | 23 g |
| Modilac expert modilac | 508 | 11 g | 55 g | 26 g |
| Mini Cheddars Jacobs | 508 | 9,1 g | 53,2 g | 28,7 g |
| Banoffee Trail Mix Snackrite | 508 | 10,1 g | 48,6 g | 29,6 g |
| Chocolat agiteur de papilles La Maison Guella | 508 | 4,3 g | 50,6 g | 31 g |
| Galets aux amandes Yeng Kee Bakery | 508 | 12,6 g | 59,6 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flash?
100 g of Flash has 508 kcal.
How much protein is in Flash?
Flash contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Flash?
Flash has 63 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flash?
Flash contains 26 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Flash?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003130332784. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.