Flapjack Mix
Packaged product Sonstige Lebensmittel Snowflake
Flapjack Mix contains 257 kcal per 100 g. A Serving, 44 g (44 g) provides about 113 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 47,7 g | 17 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 9,1 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars9,1 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat4,8 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium470 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snowflake
- Barcode
- 6001205707996
- Quantity
- 500g
- Label serving
- 44 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Parmesan & poivre citronné Bleu. Water | 257 | 9,5 g | 27 g | 12,2 g |
| Mermaid Cones Sunday Shop | 257 | 4,1 g | 37,8 g | 12,2 g |
| Baking Cusanos Cusano's | 257 | 8,1 g | 47,3 g | 3,4 g |
| Сэндвич ролл цезарь ВкусВилл | 257 | 9,7 g | 25,5 g | 12,9 g |
| All Day Breakfast Wraps- Aldi Crestwood | 257 | 9,3 g | 20,3 g | 16 g |
| Prawn Garlic & Chilli Linguine Sirena | 257 | 8,3 g | 19,4 g | 15,9 g |
| White Crusty Cob Sliced 400g Tesco | 257 | 9,9 g | 50,4 g | 1,3 g |
| Merguez Madrange | 257 | 13 g | 2,3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Mix?
100 g of Flapjack Mix has 257 kcal. Serving, 44 g (44 g): about 113 kcal.
How much protein is in Flapjack Mix?
Flapjack Mix contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,8 g in Serving, 44 g (44 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Flapjack Mix?
Flapjack Mix has 47,7 g of total carbohydrates per 100 g, including 2 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack Mix?
Flapjack Mix contains 4,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Flapjack Mix?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001205707996. License: ODbL 1.0 (Open Food Facts). Source record dated 21. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.