Flapjack
Packaged product Sonstige Lebensmittel Asda
Flapjack contains 429 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 9,7 g | 48 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 24 g | 86 % |
| Total sugars L | 27 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber24 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars27 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat17 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat9,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium83 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089844359
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïswafels Jumbo | 429 | 6,7 g | 75 g | 11 g |
| Karamell Waffeln Mia Bella (Müller) | 429 | 3,5 g | 67 g | 16 g |
| Hole-somes Be Good Bakery | 429 | 26,8 g | 33,9 g | 21,4 g |
| Coastal Cheddar Kirkland | 429 | 25 g | 0 g | 35,7 g |
| Mini Cheddars, Cheddar & Smoked Paprika Jacob's | 429 | 8 g | 63,9 g | 13,7 g |
| Harris Teeter Jumbo Texas Toast Croutons | 429 | 14,3 g | 57,1 g | 21,4 g |
| Pate di carciofi e pistacchio Daidone | 429 | 3,8 g | 2 g | 45 g |
| Crema di carciofi e canapa Granda Tradizioni | 429 | 3,2 g | 7,3 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 429 kcal.
How much protein is in Flapjack?
Flapjack contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Flapjack?
Flapjack has 63 g of total carbohydrates per 100 g, including 24 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 17 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Flapjack?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089844359. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.