Flank Steak
Packaged product Getränke Swift
Flank Steak contains 152 kcal per 100 g. A Serving, 1 serving, 112 g (112 g) provides about 170 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 53,6 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of Getränke (median 0,6 g)
- Fat7,1 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat3,1 gin the top quarter of Getränke (median 0,1 g)
- Sodium53,6 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirloin Tender Steak ANGUS PREMIUM CHOICE BEEF | 152 | 22,9 g | 0 g | 4,4 g |
| Flat Iron Steak USDA Choice | 152 | 19,6 g | 0 g | 8 g |
| Premium Angus Beef Sirloin Steak Tips Trader Joe’s | 152 | 21,4 g | 0 g | 7,1 g |
| Flat Iron Steak ANGUS | 152 | 19,6 g | 0 g | 8 g |
| Petite Steak HEB HEB | 152 | 21,4 g | 0 g | 7,1 g |
| Beef Shaved Steak Swift | 152 | 19,6 g | 1,8 g | 6,3 g |
| Flat Iron Steak Walmart | 152 | 19,6 g | 0 g | 8 g |
| Flank Steak (Grass Fed) ButcherBox | 152 | 21,4 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flank Steak?
100 g of Flank Steak has 152 kcal. Serving, 1 serving, 112 g (112 g): about 170 kcal.
Is Flank Steak high in protein?
Flank Steak contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 24 g in Serving, 1 serving, 112 g (112 g). About 57 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Flank Steak?
Flank Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flank Steak?
Flank Steak contains 7,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Flank Steak?
100 g contains 53,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2026055016313. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.