Flan
Packaged product Süßigkeiten und Desserts Denner
Flan contains 105 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars19 gabove the median for Süßigkeiten und Desserts (median 17,1 g)
- Fat1,2 gin the lowest quarter of Süßigkeiten und Desserts (median 2,8 g)
- Saturated fat0,7 gin the lowest quarter of Süßigkeiten und Desserts (median 1,3 g)
- Sodium40 mgin the lowest quarter of Süßigkeiten und Desserts (median 60 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Budino Cremoso Dr. Oetker | 104 | 3,8 g | 18,5 g | 1,6 g |
| Flan creme caramel Pascual | 106 | 2,4 g | 20 g | 1,8 g |
| Flan Caramelo Ser | 104 | 3,7 g | 18,9 g | 1,5 g |
| Flan café 4x125g Ferme Adam Ferme adam | 104 | 2,8 g | 14,7 g | 3,8 g |
| Flan de huevo al baño maría Reina | 106 | 6 g | 8,7 g | 5,3 g |
| Flan milka Milka | 107 | 3,4 g | 19,5 g | 1,5 g |
| Flanby Nestlé | 103 | 0,1 g | 20,8 g | 0,8 g |
| Flanby Nestlé | 103 | 3,1 g | 20,8 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan?
100 g of Flan has 105 kcal.
How much protein is in Flan?
Flan contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3,3 g).
How many carbs are in Flan?
Flan has 21 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan?
Flan contains 1,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Flan?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029159219. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.