Flan de queso
Packaged product Süßigkeiten und Desserts Doncel
Flan de queso contains 149 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 116 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 19,6 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for Süßigkeiten und Desserts (median 3,3 g)
- Sugars19,6 gabove the median for Süßigkeiten und Desserts (median 17,1 g)
- Fat5,8 gin the top quarter of Süßigkeiten und Desserts (median 2,8 g)
- Saturated fat4,1 gin the top quarter of Süßigkeiten und Desserts (median 1,3 g)
- Sodium80 mgabove the median for Süßigkeiten und Desserts (median 60 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan de huevo Villa villera | 149 | 5,4 g | 22 g | 4,6 g |
| Flan de Huevo QUE'S LIDER S.L. | 149 | 4,5 g | 24,1 g | 3,8 g |
| Flan de queso Bertako | 149 | 3,2 g | 21 g | 5,8 g |
| Flan de Queso MERCADONA | 148 | 4,6 g | 18,7 g | 6 g |
| Flan de queso Eroski | 153 | 4,9 g | 20 g | 5,9 g |
| Flan de queso bonÀrea | 153 | 8,9 g | 15,9 g | 6 g |
| Flan de huevo al baño maria Carrefour | 144 | 4,9 g | 24 g | 3,2 g |
| Flan de huevo al baño maría Carrefour | 144 | 4,9 g | 24 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan de queso?
100 g of Flan de queso has 149 kcal.
How much protein is in Flan de queso?
Flan de queso contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 3,3 g).
How many carbs are in Flan de queso?
Flan de queso has 21 g of total carbohydrates per 100 g, including 19,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan de queso?
Flan de queso contains 5,8 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Flan de queso?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420467000429. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.