Flan Baunilha

Packaged product Süßigkeiten und Desserts Continente

Flan Baunilha contains 99 kcal per 100 g. A Serving, 100 g (100 g) provides about 99 kcal.

Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).

That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 115 kcal per 100 g across 276 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Flan Baunilha by Continente, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
99kcal per 100 g
2,4 gprotein
18,5 gcarbohydrates
1,7 gfat
99kcal in Serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 99 kcal
Total fat L 1,7 g 2 %
Saturated fat L 1,1 g 6 %
Sodium L 84 mg 4 %
Total carbohydrates L 18,5 g 7 %
Dietary fiber not reported
Total sugars L 16,3 g
Added sugars L 15,3 g 31 %
Protein L 2,4 g 5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 75 %Fat: 15 %99kcal / 100 g
  • Protein 10 %
  • Carbohydrates 75 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2,4 gin the lowest quarter of Süßigkeiten und Desserts (median 3,3 g)
  • Sugars16,3 gbelow the median for Süßigkeiten und Desserts (median 17 g)
  • Fat1,7 gbelow the median for Süßigkeiten und Desserts (median 2,6 g)
  • Saturated fat1,1 gbelow the median for Süßigkeiten und Desserts (median 1,2 g)
  • Sodium84 mgin the top quarter of Süßigkeiten und Desserts (median 60 mg)
  • Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Continente
Barcode
5601312140931
Quantity
600 g ( 6 x 100 g)
Label serving
100 g
Category
Flans
Packaging
Plastic,pot
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Leite_ parcialmente desnatado pasteurizado (71%), água, açúcar, caramelo (5,7%) (açúcar e água), amido modificado, sólidos _lácteos_, gelificante (carragenina), aromas, _leite_ em pó desnatado, sal, corantes (curcumina e norbixina de anato) e estabilizador (citrato trissódico).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilchZuckerSalz

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Flans caramel La Ferme Ulrich 99 2,8 g 15,1 g 3,1 g
Flans Nappés de Caramael Cora 99 2,6 g 19,8 g 0,9 g
Flan Nappé caramel Carrefour 99 2,6 g 20 g 0,9 g
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Budino al cioccolato Carte d'or 100 3,5 g 17 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Flan Baunilha?

100 g of Flan Baunilha has 99 kcal. Serving, 100 g (100 g): about 99 kcal.

How much protein is in Flan Baunilha?

Flan Baunilha contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3,3 g).

How many carbs are in Flan Baunilha?

Flan Baunilha has 18,5 g of total carbohydrates per 100 g, including 16,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flan Baunilha?

Flan Baunilha contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).

How much sodium is in Flan Baunilha?

100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5601312140931. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.