Flammkuchen
Packaged product Mahlzeiten und Gerichte Anna’s best
Flammkuchen contains 295 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,8 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat6,7 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,2 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium600 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anna’s best
- Barcode
- 7613404165119
- Quantity
- 360g
- Category
- Flammekueche dough
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Farine de blé_, eau, graisses et huiles végétales (palme, colza), éthanol, sel de cuisine, jus de citron concentré, levain dévitalisé déshydraté (blé).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzPalmölRaps (Rübsenöl)
Frequently asked questions
How many calories are in Flammkuchen?
100 g of Flammkuchen has 295 kcal.
How much protein is in Flammkuchen?
Flammkuchen contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Flammkuchen?
Flammkuchen has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammkuchen?
Flammkuchen contains 6,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Flammkuchen?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404165119. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.