Flammekueche
Packaged product Mahlzeiten und Gerichte Friedrich
Flammekueche contains 215 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 37 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 241 kcal per 100 g across 143 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 37 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gin the top quarter of Mahlzeiten und Gerichte (median 7,1 g)
- Sugars4,8 gin the top quarter of Mahlzeiten und Gerichte (median 3,1 g)
- Fat10,5 gbelow the median for Mahlzeiten und Gerichte (median 11,5 g)
- Saturated fat6,1 gabove the median for Mahlzeiten und Gerichte (median 4,9 g)
- Sodium536 mgabove the median for Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friedrich
- Barcode
- 3464012000804
- Category
- Flammekueche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sans OGM : Pâte : farine de blé, eau, huile de tournesol, sel, farine de seigle, protéine de blé, levure boulangère. Garniture : fromage blanc 18.9%, dinde fumée au bois de hêtre (11,5%) (viande de dinde 80%, eau16.67%, sel nitrité 2.33%, épices 1%), crème fraîche 11%, mozzarella/ emmental 9.23%, tomates 5.38%, eau, amidon de maïs, ail 1.92%, épices aromatiques 0.35% (tomate, oignon, persil, ail, basilic, origan, thym, paprika, poivre, huile d'olive), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefeRahmTomatenKnoblauchZwiebelnOlivenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flamm'top Maître Pierre, Forestière 2x265g Maître Pierre | 215 | 7,2 g | 25,2 g | 9,1 g |
| Flammkuchen Tegut | 216 | 5,5 g | 21 g | 12 g |
| Tarte flambées pays gourmand Pays Gourmand | 214 | 6,2 g | 20 g | 12 g |
| Flammkuchen Kirschtomate Camembert Maître Pierre | 214 | 6,4 g | 24 g | 10 g |
| Original Elsässer Flammkuchen Bio Inside | 213 | 7,9 g | 18,4 g | 11,2 g |
| Tarte flambée NSJ Gourmet D'alsace | 213 | 5,5 g | 20 g | 13 g |
| Flammekueche aux champignons Picard | 212 | 6,4 g | 23,3 g | 10 g |
| Elsässer Flammkuchen Zwiebel & Speck Escal | 220 | 6,5 g | 19 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammekueche?
100 g of Flammekueche has 215 kcal.
How much protein is in Flammekueche?
Flammekueche contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,1 g).
How many carbs are in Flammekueche?
Flammekueche has 19,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammekueche?
Flammekueche contains 10,5 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Flammekueche?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3464012000804. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.