Flamm' Kit
Packaged product Mahlzeiten und Gerichte Schneider
Flamm' Kit contains 177 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 204 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,94 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for Mahlzeiten und Gerichte (median 6 g)
- Sugars0,94 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Fat5,6 gbelow the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat2,3 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium300 mgbelow the median for Mahlzeiten und Gerichte (median 427 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fond de tarte : Farines de BLÉ, eau, huile de tournesol, sons de SEIGLE, farine de BLÉ malté,sel. Garniture crème pour tarte flambée: FROMAGE blanc (origine: France (Alsace) 74 %, CRÈME fraîche (Origine : France (Alsace) 17 %, épaississants : amidons transformés de maïs, ŒUFS frais pasteurisé,sel, épice, conservateur: sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölWeizenmehlSalzRahmEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Risotto Rana | 176 | 3,7 g | 22,5 g | 7,7 g |
| Mushroom Linguine Rana | 174 | 4,9 g | 17 g | 9,3 g |
| Spicy Mexican style rice Sainsbury's | 182 | 3,8 g | 34,4 g | 2,6 g |
| Kit pour Enchiladas au Four Old El Paso | 182 | 5,6 g | 31,8 g | 2,9 g |
| Coriandre & gingembre bosto | 172 | 3,8 g | 33 g | 2,6 g |
| Classic Tagliatelle Bolognese Giovanni Rana | 183 | 9,6 g | 21 g | 6,4 g |
| Satay Chicken Corale | 183 | 5,1 g | 24,2 g | 6,9 g |
| Mexican Style Brown Rice Uncle Ben's | 168 | 3,8 g | 32 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flamm' Kit?
100 g of Flamm' Kit has 177 kcal.
How much protein is in Flamm' Kit?
Flamm' Kit contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6 g).
How many carbs are in Flamm' Kit?
Flamm' Kit has 25 g of total carbohydrates per 100 g, including 0,94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flamm' Kit?
Flamm' Kit contains 5,6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Flamm' Kit?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3052420331513. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.