Flam d’ou
Packaged product Sonstige Lebensmittel Peralada
Flam d’ou contains 151 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 25 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 23,1 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 60 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for Sonstige Lebensmittel (median 7,2 g)
- Sugars23,1 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat4,3 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat2,3 gabove the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium356 mgabove the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peralada
- Barcode
- 8437003374159
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Whey proteínas Havendo | 151 | 26 g | 7,3 g | 2 g |
| Composta Mirtilli Orto d'Autore | 151 | 0,9 g | 35 g | 0,5 g |
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| OlivOli Saclà | 151 | 0,7 g | 0 g | 15 g |
| Filet de sardines au naturel Les Mouettes d'Arvor | 151 | 21 g | 0,5 g | 7,3 g |
| L’originale moutarde fine de dijon Maille | 151 | 2 g | 0,1 g | 15 g |
| Takoyaki Onigiri 711 | 151 | 3,6 g | 30,4 g | 1,7 g |
| Fix - Ofen-Tortelloni alla Panna Maggi | 151 | 7,2 g | 13,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flam d’ou?
100 g of Flam d’ou has 151 kcal.
How much protein is in Flam d’ou?
Flam d’ou contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,2 g).
How many carbs are in Flam d’ou?
Flam d’ou has 23,1 g of total carbohydrates per 100 g, including 23,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flam d’ou?
Flam d’ou contains 4,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Flam d’ou?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437003374159. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.