Flakes au chocolat au lait
Packaged product Sonstige Lebensmittel Migros
Flakes au chocolat au lait contains 472 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 37 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars37 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat18 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat11 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium160 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613404400708
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringuettes au chocolat Coop | 472 | 6 g | 70 g | 18 g |
| Toffee crunch Oxford | 472 | 6 g | 74 g | 16 g |
| Vinaigrette Recorbet | 472 | 0,7 g | 2,2 g | 51 g |
| Lemon myttle. Crumble Dream tume tukka | 472 | 5 g | 60 g | 23,2 g |
| Crazy Craq Vico | 472 | 14 g | 49 g | 23 g |
| Queso curado Gran Imperial | 472 | 23 g | 0,5 g | 37 g |
| Parfait de foie gras Lafitte | 472 | 5,8 g | 2,3 g | 49 g |
| Melange canadien Grand frais | 472 | 10 g | 38 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes au chocolat au lait?
100 g of Flakes au chocolat au lait has 472 kcal.
How much protein is in Flakes au chocolat au lait?
Flakes au chocolat au lait contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Flakes au chocolat au lait?
Flakes au chocolat au lait has 70 g of total carbohydrates per 100 g, including 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes au chocolat au lait?
Flakes au chocolat au lait contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Flakes au chocolat au lait?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404400708. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.