Fjällgulasch
Packaged product Suppen und Saucen Siljans Chark
Fjällgulasch contains 60 kcal per 100 g. A Serving, 500 g (500 g) provides about 300 kcal.
Roughly 43 % of its calories come from carbohydrates, with 40 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 52 kcal per 100 g across 34 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 43 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the top quarter of Suppen und Saucen (median 1,7 g)
- Fat1 gin the lowest quarter of Suppen und Saucen (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,4 g)
- Sodium640 mgin the top quarter of Suppen und Saucen (median 288 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Siljans Chark
- Barcode
- 7316670024578
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- Gekühlte Suppen
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, nötkött (21%), potatis, tomatpuré, modifierad majsstärkelse, salt, kryddor (kumminfrö, spiskummin), vitlök, paprika, lök, jästextrakt, socker, kryddextrakt (peppar, libbsticka).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelTomatenSalzKnoblauchZwiebelnHefeZucker
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|---|---|---|---|---|
| Zuppa ortolana con orzo e farro Prima | 58 | 2,4 g | 8,6 g | 1,2 g |
| Soupe au potiron et aux marrons Jooli | 55 | 0,9 g | 8 g | 2,2 g |
| Moroccan chicken soup Asda | 55 | 2,8 g | 4,9 g | 2,3 g |
| Jamaican jerk style soup Taste the difference | 66 | 3,9 g | 7,6 g | 1,7 g |
| Roasted Sweet Potato, Coconut and Chilli Tesco | 66 | 0,8 g | 6,2 g | 3,8 g |
| Zuppa Rustica Frosta | 52 | 2 g | 7,4 g | 1,1 g |
| Zuppa di lenticchie Bontà di Stagione | 51 | 3,3 g | 4,7 g | 1,1 g |
| Chicken Noodle Soup Private Selection | 69 | 7,3 g | 5,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fjällgulasch?
100 g of Fjällgulasch has 60 kcal. Serving, 500 g (500 g): about 300 kcal.
How much protein is in Fjällgulasch?
Fjällgulasch contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 27 g in Serving, 500 g (500 g). About 40 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,7 g).
How many carbs are in Fjällgulasch?
Fjällgulasch has 5,8 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fjällgulasch?
Fjällgulasch contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fjällgulasch?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7316670024578. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.