FIT chips
Packaged product Snacks Despar
FIT chips contains 20 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 21 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,5 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 74 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of Snacks (median 7,3 g)
- Fiber0,5 gin the lowest quarter of Snacks (median 4 g)
- Sugars2,5 gbelow the median for Snacks (median 4,9 g)
- Fat0,1 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium400 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trà dào & hat chia Coca-Cola | 20 | 0 g | 4,6 g | 0 g |
| Crispy Joy Breading Mix Crispy Joy | 20 | 1 g | 4 g | 0 g |
| Green & Crisp Salad Mix Taylor Farms | 20 | 1 g | 3 g | 0 g |
| Baked Sesame Pretzel Thins M&S Food | 20 | 0 g | 4,8 g | 0 g |
| Roasted Seaweed Snack ALLFOOD | 20 | 0 g | 0 g | 2 g |
| Organic snackers Happy Baby | 20 | 1 g | 4 g | 0 g |
| Dill Chips Vandemoortele | 20 | 0,3 g | 3,4 g | 0,1 g |
| Fresh Crisp Apple Cider Mayer Brothers Apple Products Inc. | 21 | 0,17 g | 5,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FIT chips?
100 g of FIT chips has 20 kcal.
How much protein is in FIT chips?
FIT chips contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in FIT chips?
FIT chips has 3,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FIT chips?
FIT chips contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in FIT chips?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300691662. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.