Fish sticks
Packaged product Fisch und Meeresfrüchte Delhaize
Fish sticks contains 186 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 186 kcal.
Roughly 40 % of its calories come from fat, with 32 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 32 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for Fisch und Meeresfrüchte (median 17,6 g)
- Fiber0,8 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sugars0,8 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat8,2 gabove the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat1 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 44413767
- Label serving
- 100.0 g
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skin On Atlantic Salmon Wildfork | 186 | 20,4 g | 0 g | 11,5 g |
| Coho Salmon Aldi | 186 | 18,6 g | 0 g | 11,5 g |
| Salmon Sausage Woolies | 186 | 14 g | 6 g | 11,8 g |
| Coho Salmon Aldi | 186 | 18,6 g | 0 g | 11,5 g |
| Spicy Tuna Onigiri Yu Ma Mi | 186 | 4,2 g | 32 g | 4,2 g |
| Coho Salmon Aldi | 186 | 18,6 g | 0 g | 11,5 g |
| Garlic, Black Pepper and Tarragon Smoked Salmon Lidl Deluxe | 186 | 24,4 g | 0,2 g | 9,8 g |
| Smoked Salmon Beetroot and Dill Woolworths | 186 | 22,4 g | 2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish sticks?
100 g of Fish sticks has 186 kcal. Serving, 100.0 g (100 g): about 186 kcal.
Is Fish sticks high in protein?
Fish sticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100.0 g (100 g). About 28 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,6 g).
How many carbs are in Fish sticks?
Fish sticks has 15 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish sticks?
Fish sticks contains 8,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 44413767. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.