Fiocchi Di Avena
Packaged product Brot und Backwaren PIU PRO
Fiocchi Di Avena contains 373 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 24 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 59 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Brot und Backwaren (median 13 g)
- Fiber9,1 gbelow the median for Brot und Backwaren (median 10 g)
- Saturated fat1,4 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium132 mgin the top quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- PIU PRO
- Barcode
- 8003100013521
- Quantity
- 350 g
- Label serving
- 100
- Category
- Gewalzter Hafer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Avena, proteine di pisello
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Haferflöckli Fein, Haferflocken M-Classic | 373 | 13 g | 61 g | 7 g |
| Haferflocken, kernig Kornmühle | 373 | 13,5 g | 58,7 g | 7 g |
| Oat Flakes - White instant oats Emco | 373 | 13 g | 68 g | 6,9 g |
| Flocons d'avoine suisses Qualité & Prix | 373 | 14 g | 58 g | 7 g |
| Haferflocken-3,28€/12.9.22 Spielberger Mühle | 373 | 13,2 g | 59,5 g | 6,7 g |
| Havermout De Nieuwe Band | 373 | 12,8 g | 60,7 g | 7,3 g |
| Copos de avena organic sac | 373 | 14 g | 58 g | 7,5 g |
| Flakes d'avoine grillés Migros | 373 | 13 g | 61 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiocchi Di Avena?
100 g of Fiocchi Di Avena has 373 kcal.
Is Fiocchi Di Avena high in protein?
Fiocchi Di Avena contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 13 g).
How many carbs are in Fiocchi Di Avena?
Fiocchi Di Avena has 52 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiocchi Di Avena?
Fiocchi Di Avena contains 7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Fiocchi Di Avena?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100013521. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 8. November 2026.
Last updated: . Source description: "FIOCCHI DI AVENA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.