Fiocchi d’avena integrale
Packaged product Brot und Backwaren Activity
Fiocchi d’avena integrale contains 376 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat8 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat2 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Activity
- Barcode
- 8002816806991
- Quantity
- 375 g
- Category
- Gewalzter Hafer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferflocken Rupp | 376 | 13,9 g | 60 g | 6,9 g |
| porridge oats Tesco | 376 | 11 g | 60,4 g | 8,1 g |
| Linea copos solubles de avena y miel Hero | 376 | 10 g | 75 g | 2,7 g |
| Copos de avena Alteza | 376 | 11,8 g | 62 g | 6,5 g |
| Copos avena integral Naturcesta | 376 | 11,8 g | 62,1 g | 6,5 g |
| Copos integrales de avena El Granero Integral | 376 | 11,8 g | 62,1 g | 6,5 g |
| Copos de avena Guillermo Guillermo | 376 | 11,8 g | 62,1 g | 6,5 g |
| Petits flocons d’avoine Complet Carrefour bio | 376 | 11 g | 60 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiocchi d’avena integrale?
100 g of Fiocchi d’avena integrale has 376 kcal.
Is Fiocchi d’avena integrale high in protein?
Fiocchi d’avena integrale contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Fiocchi d’avena integrale?
Fiocchi d’avena integrale has 57 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiocchi d’avena integrale?
Fiocchi d’avena integrale contains 8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816806991. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.