Fingers fish
Packaged product Fisch und Meeresfrüchte Young’s
Fingers fish contains 218 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 36 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 19,1 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,7 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 36 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gbelow the median for Fisch und Meeresfrüchte (median 17,6 g)
- Fiber1,9 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,7 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat9,4 gabove the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat1,2 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium320 mgbelow the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young’s
- Barcode
- 5000205048772
- Category
- Fisch und Meeresfrüchte
- Packaging
- en:card-box
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Atlantic salmon MOWI | 218 | 19,7 g | 0 g | 15,5 g |
| Salmon Fillet Infusions Lemon & Herb Harbour Salmon Co. | 218 | 21,7 g | 5,5 g | 12,2 g |
| Salmon With Roasted Tomato Waitrose | 218 | 18,6 g | 3,5 g | 14,2 g |
| Smoked Salmon Kirkland | 218 | 23,6 g | 0 g | 12,5 g |
| Light Tuna in olive oil FROIZ | 218 | 26,2 g | 0 g | 12,5 g |
| Atlantic Salmon MOWI | 218 | 19,7 g | 0 g | 15,5 g |
| Atlantic Salmon, Atlantic MOWI | 218 | 20 g | 0 g | 15,3 g |
| Filetti di Salmone Affumicato a Caldo con Pepe Ikea Food | 218 | 23 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fingers fish?
100 g of Fingers fish has 218 kcal.
Is Fingers fish high in protein?
Fingers fish contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,6 g).
How many carbs are in Fingers fish?
Fingers fish has 19,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fingers fish?
Fingers fish contains 9,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Fingers fish?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205048772. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.