Filets limande
Packaged product Fisch und Meeresfrüchte Lidl
Filets limande contains 220 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 35 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 175 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,9 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 41 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gin the lowest quarter of Fisch und Meeresfrüchte (median 13,4 g)
- Fiber1,2 gin the top quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sugars0,9 gin the top quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Fat8,5 gin the top quarter of Fisch und Meeresfrüchte (median 7,1 g)
- Sodium295 mgabove the median for Fisch und Meeresfrüchte (median 272 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619019263
- Quantity
- 700 g
- Category
- Common dab
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| x7 Croustillants de limande du Nord graines de courge et quinoa La Cuisine du Poissonnier | 220 | 14 g | 18 g | 9,8 g |
| Croustillants de limande du nord Grand frais | 220 | 14 g | 18 g | 9,8 g |
| Limande meunière La Vie Claire | 212 | 10,3 g | 20,1 g | 10,2 g |
| Limande, citron, poivre de malabar L'Atelier du Poissonnier | 204 | 10,6 g | 2,3 g | 16,8 g |
| Filets de limande sole Marks & Spencer | 203 | 10,7 g | 20,9 g | 8,2 g |
| Limande enrobage meunière bio L'assiette Bleue | 197 | 12,3 g | 18,4 g | 8 g |
| Filets de limande Briau | 189 | 14 g | 6,6 g | 11 g |
| Filet de limande Briau | 189 | 14 g | 6,6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets limande?
100 g of Filets limande has 220 kcal.
Is Filets limande high in protein?
Filets limande contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 13,4 g).
How many carbs are in Filets limande?
Filets limande has 22,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets limande?
Filets limande contains 8,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Filets limande?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619019263. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.