Filets de sole
Packaged product Fisch und Meeresfrüchte Picard
Filets de sole contains 77 kcal per 100 g.
Roughly 93 % of its calories come from protein, with 5 % from fat and 3 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 3 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal23,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160748464
- Category
- Common sole
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de Sole Tropicale Cynoglosses SPP | 77 | 17 g | 0,5 g | 0,8 g |
| Soles Pelées et Vidées Picard | 77 | 18 g | 0,3 g | 0,4 g |
| Carrefour Sole nettoyé 6/7 Carrefour | 75 | 18 g | 0,5 g | 0,5 g |
| Carrefour Sole Mer du Nord 4/5 Carrefour | 75 | 18 g | 0,5 g | 0,5 g |
| Vpd filet sole map (4pc) Carrefour | 75 | 18 g | 0,5 g | 0,5 g |
| Filets de sole tropicale Babord Tribord | 65 | 16,6 g | 0 g | 0,3 g |
| Wild Caught Sole Fillets Great Value | 63 | 13,4 g | 1,4 g | 0,35 g |
| Filets de sole Casino | 59 | 14 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de sole?
100 g of Filets de sole has 77 kcal.
Is Filets de sole high in protein?
Filets de sole contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 93 % of its calories come from protein.
How many carbs are in Filets de sole?
Filets de sole has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de sole?
Filets de sole contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Filets de sole?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160748464. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.