Filets de saumon
Packaged product Fisch und Meeresfrüchte Denner
Filets de saumon contains 245 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 29 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 197 kcal per 100 g across 497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 1 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of Fisch und Meeresfrüchte (median 20 g)
- Sugars0,3 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat19 gin the top quarter of Fisch und Meeresfrüchte (median 12,4 g)
- Saturated fat3,1 gin the top quarter of Fisch und Meeresfrüchte (median 2,1 g)
- Sodium352 mgabove the median for Fisch und Meeresfrüchte (median 80 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 7617100300799
- Quantity
- 2 x 200 g
- Category
- Lachsfilets
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de saumon sur planche Bell | 245 | 19 g | 0,8 g | 18 g |
| Caledonian Gold Scottish Salmon Fillet Marks & Spencer | 245 | 21,1 g | 0,4 g | 17,8 g |
| Wildlachsfilet in Blätterteig mit feinem Blattspinat Aldi | 246 | 9,5 g | 19 g | 15 g |
| 4 salmon skewers Lidl | 244 | 18,6 g | 9,9 g | 14,3 g |
| Salmon Lidl | 244 | 18,5 g | 0,5 g | 18,9 g |
| Lachs-Filetspiesse Grill Meister | 246 | 19,2 g | 0,7 g | 18,5 g |
| Lachsfiletportion, praktisch grätenfrei, mit Haut GUT&GÜNSTIG | 247 | 19,4 g | 0 g | 18,8 g |
| 2 Peppered Hot Smoked Salmon Fillets Lighthouse Bay (Lidl) | 247 | 22,5 g | 0,4 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de saumon?
100 g of Filets de saumon has 245 kcal.
Is Filets de saumon high in protein?
Filets de saumon contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 20 g).
How many carbs are in Filets de saumon?
Filets de saumon has 0,8 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de saumon?
Filets de saumon contains 19 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Filets de saumon?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617100300799. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.