Filets de cabillaud
Packaged product Fisch und Meeresfrüchte Costa
Filets de cabillaud contains 158 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 29 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 78 kcal per 100 g across 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 29 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 17 g)
- Sugars0,7 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat7,4 gin the top quarter of Fisch und Meeresfrüchte (median 0,65 g)
- Saturated fat0,7 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Sodium168 mgabove the median for Fisch und Meeresfrüchte (median 100 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 4008467053184
- Quantity
- 275 g
- Category
- Kabeljaufilets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Filetti di Merluzzo alla Mugnaia Frosta | 158 | 13,7 g | 12 g | 6 g |
| Filetti dorati FRoSTA | 156 | 15,9 g | 9,6 g | 5,9 g |
| Filet de dos de Cabillaud Anna's Best | 160 | 15 g | 0,5 g | 11 g |
| Filet de cabillaud meunière Cité Marine | 161 | 13,7 g | 12,1 g | 6,3 g |
| Filet de cabillaud meunière cite marine | 161 | 13,7 g | 12,1 g | 6,3 g |
| Lightly Dusted Cod Fillets The Fishmonger | 163 | 14,6 g | 12,1 g | 6,1 g |
| Filets de cabillaud meunières Cité Marine | 153 | 15,3 g | 6,6 g | 7,1 g |
| Kabeljau Filets in Bio-Knusperpanade Followfish | 140 | 14 g | 19 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de cabillaud?
100 g of Filets de cabillaud has 158 kcal.
Is Filets de cabillaud high in protein?
Filets de cabillaud contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 17 g).
How many carbs are in Filets de cabillaud?
Filets de cabillaud has 11,3 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de cabillaud?
Filets de cabillaud contains 7,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Filets de cabillaud?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467053184. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.