Filetes de anchoa en aceite de oliva
Packaged product Fisch und Meeresfrüchte el progreso
Filetes de anchoa en aceite de oliva contains 210 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 186 kcal per 100 g across 735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 3.680 mg | 160 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28,9 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,9 gin the top quarter of Fisch und Meeresfrüchte (median 18 g)
- Fat9,7 gbelow the median for Fisch und Meeresfrüchte (median 10,4 g)
- Saturated fat2,2 gabove the median for Fisch und Meeresfrüchte (median 1,8 g)
- Sodium3.680 mgin the top quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- el progreso
- Barcode
- 8410102202202
- Category
- Fischkonserven
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| filet de sgombro Rizzoli | 210 | 23,1 g | 0 g | 13,1 g |
| Sardinillas Pay Pay | 210 | 22,8 g | 0 g | 13 g |
| Ventresca de Bonito del Norte CONSERVAS EMILIA S.L.U. | 210 | 27 g | 0 g | 11 g |
| Sardinas (sardinillas) Javimar | 210 | 20,6 g | 0 g | 14 g |
| Herring fillets Ocean Rise | 210 | 10,5 g | 6,9 g | 15,4 g |
| Everything seasoned tuna salad Brunswick | 209 | 8,1 g | 22,1 g | 9,3 g |
| Makrelenfilet in Aufguss Natur Appel Feinkost | 211 | 19 g | 0 g | 15 g |
| Lomos de sardina ahumada en aceite de girasol el menu | 211 | 19 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetes de anchoa en aceite de oliva?
100 g of Filetes de anchoa en aceite de oliva has 210 kcal.
Is Filetes de anchoa en aceite de oliva high in protein?
Filetes de anchoa en aceite de oliva contains 28,9 g of protein per 100 g (58 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 18 g).
How many carbs are in Filetes de anchoa en aceite de oliva?
Filetes de anchoa en aceite de oliva has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetes de anchoa en aceite de oliva?
Filetes de anchoa en aceite de oliva contains 9,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Filetes de anchoa en aceite de oliva?
100 g contains 3.680 mg of sodium, 160 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410102202202. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.