filet
Packaged product Fisch und Meeresfrüchte Nixe
Filet contains 382 kcal per 100 g. A Serving, 102 g (102 g) provides about 390 kcal.
Roughly 87 % of its calories come from fat, with 13 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 210 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for Fisch und Meeresfrüchte (median 12 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 4,3 g)
- Fat36,7 gin the top quarter of Fisch und Meeresfrüchte (median 15,8 g)
- Saturated fat4,5 gin the top quarter of Fisch und Meeresfrüchte (median 2,8 g)
- Sodium197 mgin the lowest quarter of Fisch und Meeresfrüchte (median 452 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fettsäuren L | 4,2 g |
|---|
Product details
- Brand
- Nixe
- Barcode
- 20052942
- Quantity
- 170 g
- Label serving
- 102 g
- Category
- Heringe in Dosen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% filety ze śledzia atlantyckiego ze skórą (Clupea harengus), olej rzepakowy, sól.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gabelröllchen Lysell | 380 | 9,6 g | 10 g | 33,3 g |
| Filets de harengs à l'huile et aux aromates Carrefour | 370 | 11 g | 1,5 g | 36 g |
| Filety śledziowe w oleju roślinnym. Vespucci | 355 | 10 g | 0 g | 35 g |
| Śledź po gdańsku w oleju Łosoś Ustka | 352 | 13 g | 0,7 g | 33 g |
| Hering repceolajban Losos | 352 | 13 g | 0,7 g | 33 g |
| Śledź w oleju po gdańsku GRAAL S.A. | 422 | 11 g | 0 g | 42 g |
| Home Garden Hering in ulei Home Garden | 341 | 14 g | 0,5 g | 32 g |
| Filets de hareng fumés à l'huile Nouvelle Vague | 326 | 12,4 g | 0 g | 30,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in filet?
100 g of filet has 382 kcal. Serving, 102 g (102 g): about 390 kcal.
Is filet high in protein?
Filet contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,1 g in Serving, 102 g (102 g). About 13 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 12 g).
How many carbs are in filet?
Filet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in filet?
Filet contains 36,7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in filet?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20052942. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.